This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Boar's Head Dark Chocolate Dessert Hummus Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, cocoa-forward spread offering a creamy, slightly dense texture and pronounced dark chocolate flavor; commonly used as a dip for fruit, crackers, or pretzels, a spread for toast or crepes, and a dessert component. Reviewers note rich chocolate intensity, smooth consistency, convenient portioning, and occasional remarks about sweetness and price.

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Ingredients

Steamed Chickpeas, Organic Sugar, Water, Sunflower Oil, Cocoa Powder Processed with Alkali, Vanilla Extract, Sea Salt, Sesame Tahini (Crushed Sesame Seeds), Nisin (a natural preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable

Flavor
ChocolateySweetNuttyVanilla
Texture
CreamySmooth
Commonly used for
DippingSnackingTopping
Low FODMAP? Boar's Head Dark Chocolate Dessert Hummus | Spoonful