Is Boars Head Simplicity Hummus Organic Traditional - 8 Oz Vegan?

Ingredients

Organic Steamed Chickpeas, Water, Organic Sesame Tahini, Organic Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Lemon Juice, Organic Avocado Oil, Sea Salt, Organic Garlic, Organic Flax Seed, Organic Cumin, Organic Guar Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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