Is Bob Beans Mashed Cauliflower Dairy Free?
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Ingredients
Cauliflower, Water, Dairy Blend Milk, Butter (cream, Salt), Soybean Oil Salt Natural Flavor, Monoglycerides). Sour Cream (cultured Cream, Modified Corn Starch, Sodium Citrate, Locust Bean Gum. Potassium Sorbate (preservative). Carrageenan). Contains Less Than 2% Of Modified Food Starch, Salt, Sour Cream Concentrate (cultured Cream), Natural Flavors), Garlic, Potassium Sorbate (to Maintain Freshness), Butter Flavor (soybean Oil Natural Flavor. Tumeric And Annatto), Parsley. Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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