Is Bob Evans All Natural Mashed Potatoes, Farm-Style Roasted Garlic GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • sweet cream
  • garlic
  • roasted garlic
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES, MILK, BUTTER (SWEET CREAM, SALT), WATER, SEA SALT, CULTURED DEXTROSE, ROASTED GARLIC (GARLIC, CITRIC ACID).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Bob Evans All Natural Mashed Potatoes, Farm-Style Roasted Garlic is available at 1 retailer

IGA

About this product

Vegetable · Pouch

Flavor
GarlickyButterySavory
Texture
Creamy
Commonly used for
Side DishMeal Prep