Is Bob Evans All Natural Mashed Potatoes, Farm-Style Roasted Garlic Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- roasted garlic
- garlic
- milk
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATOES, MILK, BUTTER (SWEET CREAM, SALT), WATER, SEA SALT, CULTURED DEXTROSE, ROASTED GARLIC (GARLIC, CITRIC ACID).
Check Bob Evans All Natural Mashed Potatoes, Farm-Style Roasted Garlic against your own diets in the app.
Take it with you
Scan to open Bob Evans All Natural Mashed Potatoes, Farm-Style Roasted Garlic in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Bob Evans Gluten-Free Original Mashed Potatoes, 24 oz Tray
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS, ROASTED RED ONIONS, BELL PEPPERS, TOMATOES, GARLIC & BASIL THIN CRUST GLUTEN-FREE PIZZA, FIRE-ROASTED VEGETABLE
Idahoan Roasted Garlic Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 1 Pouch (4 Servings)
Bob Evans Gluten-Free Family Size Original Mashed Potatoes, 32 oz Tray
Jones Dairy Farm Sausage All Natural Golden Brown Turkey Links 10 Count - 5 Oz
Where to buy
Bob Evans All Natural Mashed Potatoes, Farm-Style Roasted Garlic is available at 1 retailer
About this product
Vegetable · Pouch