Is Bob Evans Farms Bob Evans Mash Potatoes, 20 oz Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- cream
- butter
- cultured cream
- dairy cultures
- pasteurized milk
- cheese culture
- cheddar cheese
- whey powder
- natural flavor
- dextrose
- natural and artificial flavors
- mono & diglycerides
- +11 more
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+19 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Potatoes, Butter Blend (Milk, Butter (Cream, Salt), Soybean Oil, Canola Oil, Salt, Natural Flavor, Mono & Diglycerides), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (Vegetable Color)), Sour Cream (Cultured Cream, Skim Milk, Modified Food Corn Starch, Whey Powder, Guar Gum, Locust Bean Gum, Sodium Citrate, Potassium Sorbate (To Maintain Freshness), Carrageenan), Red Bell Peppers, Poblano Chiles, Cheddar Seasoning (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Salt, Buttermilk, Soybean Oil, Whey, Nonfat Milk, Cream, Yeast Extract, Natural And Artificial Flavors, Onion Powder, Dextrose, Garlic Powder, Lactic Acid, Citric Acid, Dextrin, Modified Corn Starch, Spice, Corn Syrup Solids, Dairy Cultures, Contains Less Than 2% Of Silicon Dioxide (To Prevent Caking)), Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Salt), Salt, Sodium Acid Pyrophosphate, Potassium Sorbate (To Maintain Freshness)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 17 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Bob Evans Farms Bob Evans Mash Potatoes, 20 oz is available at 1 retailer
About this product
Vegetable · Pouch