Is Bob Evans Mashed Cauliflower Parmesan & Chives Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 13 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

part skim milk
cheese culture
contains less than 2% of parmesan cheese
2% of parmesan cheese
carrageenan
butter flavor
sour cream concentrate
sour cream
enzymes
natural flavors
natural flavor
+5 more

part skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+12 more in the app

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Ingredients

Cauliflower, Water, Dairy Blend (milk, Butter (cream, Salt), Soybean Oil, Salt, Natural Flavor, Monoglyc�rides), Sour Cream (cultured Cream, Modified Corn Starch, Sodium Citrate, Locust Bean Gum, Potassium Sorbate (preservative), Carrageenan), Contains Less Than 2% Of Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Salt, Sour Cream Concentrate ( Cultured Cream), Natural Flavors), Potassium Sorbate (to Maintain Freshness), Butter Flavor (soybean Oil, Natural Flavor, Tumeric And Annatto), Chives, Garlic Powder. Contains: Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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