Is Bob Evans Mashed Cauliflower Parmesan & Chives Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cauliflower, Water, Dairy Blend (milk, Butter (cream, Salt), Soybean Oil, Salt, Natural Flavor, Monoglyc�rides), Sour Cream (cultured Cream, Modified Corn Starch, Sodium Citrate, Locust Bean Gum, Potassium Sorbate (preservative), Carrageenan), Contains Less Than 2% Of Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Salt, Sour Cream Concentrate ( Cultured Cream), Natural Flavors), Potassium Sorbate (to Maintain Freshness), Butter Flavor (soybean Oil, Natural Flavor, Tumeric And Annatto), Chives, Garlic Powder. Contains: Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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