Is Bob Evans Mashed Potatoes Loaded - 20 Oz Gluten Free?

Ingredients

POTATOES, MILK, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), DIACETYL TARTARIC ACID OF ESTER OF MONO AND DIGLYCERIDES, CALCIUM SILICATE [ANTICAKING AGENT]), SOUR CREAM (CULTURED CREAM, SKIM MILK, MODIFIED FOOD CORN STARCH, WHEY POWDER, GUAR GUM, LOCUST BEAN GUM, SODIUM CITRATE, POTASSIUM SORBATE [PRESERVATIVE], CARRAGEENAN), ONION, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), BACON BITS (PORK CURED WITH WATER, SALT, SUGAR, SODIUM ASCORBATE, SODIUM NITRITE), SUN DRIED TOMATOES (TOMATOES, SALT), SEASONING (SPICE, MALTODEXTRIN, PALM OIL, SALT, BEEF STOCK POWDER, NATURAL & ARTIFICIAL FLAVOR, SAFFLOWER OIL, NATURAL SMOKE FLAVOR, POLYSORBATE 80 [EMULSIFIER]), SALT, CHIVES, SODIUM ACID PYROPHOSPHATE, PRESERVATIVE BLEND (ARTIFICIAL COLOR, POTASSIUM SORBATE, SALT, AND SOYBEAN OIL).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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