Is Bob Evans Peppers Egg Cheese & Hash Browns Breakfast Bakes Low FODMAP?
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Why it's not low FODMAP
- onions
- onion powder
- red pepper blend
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Potatoes, Dextrose, Disodium Pyrophosphate (To Maintain Color), Potassium Sorbate (To Protect Flavor), Green And Red Pepper Blend, Scramble Egg: Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum, Pasteurized Process Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Cheese (Pasteurized Milk, Water, Milkfat, Sodium Phosphate, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Water, Sodium Phosphate, Milkfat, Cellulose Powder, Sodium Hexametaphosphate, Annatto (Color), Artificial Color, Onions, Soybean Oil, Modified Food Starch, Dried Potato Flakes, Modified Cellulose Gum, Egg White Powder, Spice, Cheese Powder, Onion Powder, Guar Gum, Spice Extract, Processing Aid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Bob Evans Peppers Egg Cheese & Hash Browns Breakfast Bakes is available at 1 retailer
About this product
Frozen Meal · Frozen