Is Bob Evans Peppers Egg Cheese & Hash Browns Breakfast Bakes Low FODMAP?

Ingredients

Potatoes, Dextrose, Disodium Pyrophosphate (To Maintain Color), Potassium Sorbate (To Protect Flavor), Green And Red Pepper Blend, Scramble Egg: Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum, Pasteurized Process Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Cheese (Pasteurized Milk, Water, Milkfat, Sodium Phosphate, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Water, Sodium Phosphate, Milkfat, Cellulose Powder, Sodium Hexametaphosphate, Annatto (Color), Artificial Color, Onions, Soybean Oil, Modified Food Starch, Dried Potato Flakes, Modified Cellulose Gum, Egg White Powder, Spice, Cheese Powder, Onion Powder, Guar Gum, Spice Extract, Processing Aid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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