Is TOFU SCRAMBLE MADE WITH ORGANIC TOFU, HASH BROWNS & VEGGIES BREAKFAST WRAP, TOFU SCRAMBLE Low FODMAP?
Description
Savory, mildly spiced filling with a soft, slightly creamy crumb and occasional crisped strands; wrapped in a warm, pliable exterior. Commonly eaten on-the-go for breakfast, heated and served with coffee, or paired with fresh fruit. Reviewers mention consistent reheating performance, satisfying portion size, and occasional uneven seasoning and mild aroma.
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic mushrooms
- organic zucchini
- organic garbanzo flour
- organic tomatoes
- +2 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Savory, mildly spiced filling with a soft, slightly creamy crumb and occasional crisped strands; wrapped in a warm, pliable exterior. Commonly eaten on-the-go for breakfast, heated and served with coffee, or paired with fresh fruit. Reviewers mention consistent reheating performance, satisfying portion size, and occasional uneven seasoning and mild aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Filtered Water, Organic Hash Browns (Organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Tomatoes, Organic Spinach, Organic Garbanzo Flour, Organic Zucchini, Organic Onions, Organic Potato Starch, Organic Mushrooms, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Sorghum Flour, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Cane Sugar, Organic Sweet Rice Flour, Sea Salt, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TOFU SCRAMBLE MADE WITH ORGANIC TOFU, HASH BROWNS & VEGGIES BREAKFAST WRAP, TOFU SCRAMBLE is available at 9 retailers
About this product
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