Is Bob Evans Queso Macaroni & Cheese Low FODMAP?
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Ingredients
Cooked Enriched Macaroni (water, Enriched Macaroni [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Milk With Vitamin D3, Water, Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, [beta]-apo-8'-carotenal Color), Green Bell Peppers, Red Bell Peppers, Seasoning (maltodextrin, Whey & Buttermilk Blend [whey, Buttermilk Powder], Salt, Cheddar Cheese Powder Blend [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Lactic Acid], Natural Flavors, Spice, Yeast Extract), Margarine (soybean Oil, Water, Salt, Contains 2% Or Less Of Hydrogenated Cottonseed Oil, Soy Lecithin, Mono- And Diglycerides, Artificial Flavor, Vitamin A Palmitate), Food Starch-modified, Processed Cheddar Club Cheese Blend (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, [beta]-apo-8'-carotenal Color), Salt, Potassium Sorbate (preservative). Contains Milk, Wheat and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.