Is Bob’s Red Mill Organic Flaxseeds, Brown, 13 oz (Case of 6) Vegan?
Description
Brown seeds offer a mild, nutty, slightly earthy flavor and a firm, crunchy texture when whole, becoming softer and oilier when ground; commonly added to baked goods, smoothies, cereals, yogurt, or salads. Reviewers frequently note reliable freshness, easy grinding, consistent packaging, and good value in the six-pack format and availability.
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Description
Brown seeds offer a mild, nutty, slightly earthy flavor and a firm, crunchy texture when whole, becoming softer and oilier when ground; commonly added to baked goods, smoothies, cereals, yogurt, or salads. Reviewers frequently note reliable freshness, easy grinding, consistent packaging, and good value in the six-pack format and availability.
Ingredients
Organic Whole Flaxseed, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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