Is Bobo's Chocolate Chip Oat Bar GERD Friendly?
Description
Sweet dessertlike flavor with chewy slightly crumbly texture and occasional firmer pieces. Commonly used as a grab and go snack, quick breakfast option, or trail food. Reviewers note convenient portability and consistent taste, while some report varying density and occasional excessive sweetness or crumbliness during transport and generally favorable satisfaction.
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter vanilla extract
- chocolate chips
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet dessertlike flavor with chewy slightly crumbly texture and occasional firmer pieces. Commonly used as a grab and go snack, quick breakfast option, or trail food. Reviewers note convenient portability and consistent taste, while some report varying density and occasional excessive sweetness or crumbliness during transport and generally favorable satisfaction.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter Vanilla Extract), Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (for Freshness). May Contain Traces Of Tree Nuts And Peanuts.
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About this product
Snack · Bar