Is Bobo's Chocolate Chip Oat Bar Low FODMAP?
Description
Sweet dessertlike flavor with chewy slightly crumbly texture and occasional firmer pieces. Commonly used as a grab and go snack, quick breakfast option, or trail food. Reviewers note convenient portability and consistent taste, while some report varying density and occasional excessive sweetness or crumbliness during transport and generally favorable satisfaction.
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Description
Sweet dessertlike flavor with chewy slightly crumbly texture and occasional firmer pieces. Commonly used as a grab and go snack, quick breakfast option, or trail food. Reviewers note convenient portability and consistent taste, while some report varying density and occasional excessive sweetness or crumbliness during transport and generally favorable satisfaction.
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter Vanilla Extract), Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (for Freshness). May Contain Traces Of Tree Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.