Is Bobos Oat Bars Bar Oat Orng Crnbry 3oz Vegan?

Ingredients

Organic Rolled Oats, Organic Brown Rice Syrup, Brown Rice, Filtered Water, Earth Balance (Natural Oil Blend (Palm Fruit, Canola And Olive Oils), Filtered Water, Pure Salt, Natural Flavor (Derived From Corn, No Msg, No Alcohol, No Gluten), Sunflower Lecithin, Lactic Acid (Non-dairy, Derived From Sugar Beets), And Colored With Annatto Extract), Organic Sucanat (Non-refined Cane Sugar), Organic Dried Cranberries (Cranberries, Sucanat), Xanthan Gum, Natural Orange Extract, May Contain Traces

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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