Is Bobos Oat Bars Bar Oat Orng Crnbry 3oz Dairy Free?

Ingredients

Organic Rolled Oats, Organic Brown Rice Syrup, Brown Rice, Filtered Water, Earth Balance (Natural Oil Blend (Palm Fruit, Canola And Olive Oils), Filtered Water, Pure Salt, Natural Flavor (Derived From Corn, No Msg, No Alcohol, No Gluten), Sunflower Lecithin, Lactic Acid (Non-dairy, Derived From Sugar Beets), And Colored With Annatto Extract), Organic Sucanat (Non-refined Cane Sugar), Organic Dried Cranberries (Cranberries, Sucanat), Xanthan Gum, Natural Orange Extract, May Contain Traces

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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