Is Bobos Oat Bars Bar Oat Orng Crnbry 3oz Gluten Free?

Ingredients

Organic Rolled Oats, Organic Brown Rice Syrup, Brown Rice, Filtered Water, Earth Balance (Natural Oil Blend (Palm Fruit, Canola And Olive Oils), Filtered Water, Pure Salt, Natural Flavor (Derived From Corn, No Msg, No Alcohol, No Gluten), Sunflower Lecithin, Lactic Acid (Non-dairy, Derived From Sugar Beets), And Colored With Annatto Extract), Organic Sucanat (Non-refined Cane Sugar), Organic Dried Cranberries (Cranberries, Sucanat), Xanthan Gum, Natural Orange Extract, May Contain Traces

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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