Is Bobo’s Oat Bars – Peanut Butter And Jelly – Gluten Free – 1.3 Oz. (Case of 6) Vegan?

Ingredients

Organic Rolled Oats, Brown Rice Syrup, Buttery Spread (Oil Blend (Palm Fruit, Canola And Olive Oils), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto (Color)), Organic Cane Sugar, Organic Peanut Butter, Raspberry Filling, Cane Syrup, Sugar, Glycerin, Modified Food Starch, Raspberries, Apple Powder, Water, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract (Color)), Xanthan Gum, Contains Peanuts, May Contain Traces Of Tree Nuts, Contains Peanuts, May Contain Traces Of Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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