No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bobos Oat Bars Strawberry Toaster Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

These toaster-style strawberry bars offer a sweet, pronounced fruit flavor with a soft, slightly crumbly texture and occasional crisp edges. Commonly used as a quick breakfast or portable snack, reviewers praise convenience and flavor while noting variable moisture and occasional excessive sweetness across batches and inconsistent portion sizing reported occasionally.

Ingredients

Pastry (organic Rolled Oats, Brown Rice Syrup, Oat Flour, Coconut Oil, Water, Organic Brown Sugar, Garbanzo Bean Flour, Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Sea Salt, Citrus Fiber, Xanthan Gum, Natural Vanilla Flavor, Tocopherols), Strawberry Filling (organic Evaporated Cane Sugar, Cane Sugar, Glycerin, Modified Tapioca Starch, Water, Strawberry Puree, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract, Annatto For Color). May Contain Traces Of Tree Nuts And Peanuts,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bobos Oat Bars Strawberry Toaster | Spoonful