Is Bobo's Peanut Butter and Jelly Stuff'd Oat Bites GERD Friendly?
Description
Sweet, sandwich-like flavor with a chewy exterior and a soft, jam-like center; texture combines chewiness and slight crumbliness. Commonly eaten as a portable snack, lunchbox treat, or quick on-the-go bite. Reviewers praise taste and convenience, while some note stickiness, occasional crumbling, and sweetness level concerns and texture preferences vary slightly.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet, sandwich-like flavor with a chewy exterior and a soft, jam-like center; texture combines chewiness and slight crumbliness. Commonly eaten as a portable snack, lunchbox treat, or quick on-the-go bite. Reviewers praise taste and convenience, while some note stickiness, occasional crumbling, and sweetness level concerns and texture preferences vary slightly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain rolled oats, rice syrup, cane sugar, coconut oil, peanuts, vegetable glycerin, raspberries, xanthan gum, sea salt, citric acid, pectin, natural flavors, fruit and vegetable juice (for color), vitamin E (for freshness).
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