Is Bobo's Peanut Butter and Jelly Stuff'd Oat Bites Low FODMAP?
Description
Sweet, sandwich-like flavor with a chewy exterior and a soft, jam-like center; texture combines chewiness and slight crumbliness. Commonly eaten as a portable snack, lunchbox treat, or quick on-the-go bite. Reviewers praise taste and convenience, while some note stickiness, occasional crumbling, and sweetness level concerns and texture preferences vary slightly.
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Description
Sweet, sandwich-like flavor with a chewy exterior and a soft, jam-like center; texture combines chewiness and slight crumbliness. Commonly eaten as a portable snack, lunchbox treat, or quick on-the-go bite. Reviewers praise taste and convenience, while some note stickiness, occasional crumbling, and sweetness level concerns and texture preferences vary slightly.
Ingredients
Whole grain rolled oats, rice syrup, cane sugar, coconut oil, peanuts, vegetable glycerin, raspberries, xanthan gum, sea salt, citric acid, pectin, natural flavors, fruit and vegetable juice (for color), vitamin E (for freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.