Is Bobo's Peanut Butter and Jelly Stuff'd Oat Bites Low FODMAP?
Description
Sweet, sandwich-like flavor with a chewy exterior and a soft, jam-like center; texture combines chewiness and slight crumbliness. Commonly eaten as a portable snack, lunchbox treat, or quick on-the-go bite. Reviewers praise taste and convenience, while some note stickiness, occasional crumbling, and sweetness level concerns and texture preferences vary slightly.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, sandwich-like flavor with a chewy exterior and a soft, jam-like center; texture combines chewiness and slight crumbliness. Commonly eaten as a portable snack, lunchbox treat, or quick on-the-go bite. Reviewers praise taste and convenience, while some note stickiness, occasional crumbling, and sweetness level concerns and texture preferences vary slightly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain rolled oats, rice syrup, cane sugar, coconut oil, peanuts, vegetable glycerin, raspberries, xanthan gum, sea salt, citric acid, pectin, natural flavors, fruit and vegetable juice (for color), vitamin E (for freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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