Is Bobo's Peanut Butter Oat Chocolate Bites Bar Low FODMAP?
Description
Bobos Peanut Butter Oat Chocolate Bites Bar is a sinfully delicious chocolate and peanut butter bar made in the USA, specifically in Boulder, Colorado. It is a handmade, whole grain oat brand that is non-GMO, gluten-free, dairy-free, and vegan. Known for its fewer ingredients compared to most other oat brands, it provides a wholesome feel. People appreciate Bobos as a healthy and great-tasting snack. They find the bars to be moist without being too sticky, which enhances the overall experience. With its combination of chocolate chip oat bars and creamy peanut butter, Bobos Peanut Butter Oat Chocolate Bites Bar is a delectable treat enjoyed by many.
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Why it's a maybe for low FODMAP
- chocolate
chocolate
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Description
Bobos Peanut Butter Oat Chocolate Bites Bar is a sinfully delicious chocolate and peanut butter bar made in the USA, specifically in Boulder, Colorado. It is a handmade, whole grain oat brand that is non-GMO, gluten-free, dairy-free, and vegan. Known for its fewer ingredients compared to most other oat brands, it provides a wholesome feel. People appreciate Bobos as a healthy and great-tasting snack. They find the bars to be moist without being too sticky, which enhances the overall experience. With its combination of chocolate chip oat bars and creamy peanut butter, Bobos Peanut Butter Oat Chocolate Bites Bar is a delectable treat enjoyed by many.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Grain Rolled Oats; Brown Rice Syrup; Organic Coconut Oil; Organic Cane Sugar; Chocolate; Unsweetened Chocolate; Cocoa Butter; Peanuts; Vegetable Glycerin; Xanthan Gum; Salt; Vitamin E; For Freshness. Contains Peanuts, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar