Is Boboys Pumpkin Spice Oat Bites 369g Low FODMAP?
Description
Pumpkin spice flavored bite sized clusters offer warm autumn spice notes and gentle sweetness, with a crisp yet slightly crumbly texture. Commonly enjoyed as a quick snack, paired with coffee or yogurt, or sprinkled atop desserts. Reviewers often mention authentic flavor, pleasant crunch and convenient portability for on the go.
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Why it's a maybe for low FODMAP
- pumpkin
pumpkin
Dietitian noteAmerican pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- japanese pumpkin
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Description
Pumpkin spice flavored bite sized clusters offer warm autumn spice notes and gentle sweetness, with a crisp yet slightly crumbly texture. Commonly enjoyed as a quick snack, paired with coffee or yogurt, or sprinkled atop desserts. Reviewers often mention authentic flavor, pleasant crunch and convenient portability for on the go.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Pumpkin, Vegetable Glycerin, Xanthan Gum, Sea Salt, Cinnamon, Cloves, Vitamin E (for Freshness). Contains: Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece