Is Bobs Famous Salad Dressing Blue Cheese Lite - 16 Fl. Oz. Low FODMAP?
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Ingredients
Sour Cream Dressing (Cultured Milk, Cultured Cream, Cultured Milk Powder, Gelatin), Mayonnaise [Vegetable Oil (Soybean Oil and/or Canola Oil), Egg Yolks, Water, Cider Vinegar, Lemon Juice, Sugar, Salt, Mustard Flour, Onion Powder], Water, Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Bleu Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin (To Protect Flavor)), Distilled Vinegar, Salt, Natural Blue Cheese Flavor, Garlic Powder, Vegetable Oil (Soybean Oil and/or Canola Oil), Xanthan Gum, Black Pepper, Potassium Sorbate and Sodium Benzoate (as A Preservative)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.