Is Bob's Red Mill Buckwheat Pancake & Waffle Mix -- 23 oz Resealable Pouch Vegetarian?
Description
The mix yields a pronounced nutty, earthy flavor with a hearty, slightly dense but tender interior and crisp, browned edges when griddled; commonly used for breakfast pancakes and waffles for quick weekday breakfasts, reviewers praise easy preparation, reliable batter consistency, and the convenient resealable pouch, with occasional notes of grittiness.
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Description
The mix yields a pronounced nutty, earthy flavor with a hearty, slightly dense but tender interior and crisp, browned edges when griddled; commonly used for breakfast pancakes and waffles for quick weekday breakfasts, reviewers praise easy preparation, reliable batter consistency, and the convenient resealable pouch, with occasional notes of grittiness.
Ingredients
Organic Whole Grain Buckwheat Flour, Organic Whole Wheat Flour, Vital Wheat Gluten, Cane Sugar, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Salt, Manufactured In Facility That Also Uses Tree Nuts, Soy, Wheat And Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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