Is Bobs Red Mill Cereal Hot or Cold Gluten Free Tropical Muesli European Style - 14 Oz GERD Friendly?
Description
Bright tropical fruit notes and mild sweetness complement a mix of crunchy and chewy textures; pieces soften when warmed. Commonly served hot or cold as a breakfast cereal, stirred into porridge, or used as a topping. Reviewers praise flavor and versatility while noting occasional variability in piece size and moisture.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright tropical fruit notes and mild sweetness complement a mix of crunchy and chewy textures; pieces soften when warmed. Commonly served hot or cold as a breakfast cereal, stirred into porridge, or used as a topping. Reviewers praise flavor and versatility while noting occasional variability in piece size and moisture.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Mango (Mango, Cane Sugar, Citric Acid), Coconut Flakes, Whole Grain Sorghum, Pumpkin Seeds, Sliced Almonds, Sunflower Seeds, Macadamia Nuts, Freeze-dried Strawberry Pieces, Quinoa Flour Crisps
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bobs Red Mill Cereal Hot or Cold Gluten Free Tropical Muesli European Style - 14 Oz is available at 9 retailers
About this product
Cereal · Granule