Is Bobs Red Mill Cereal Hot or Cold Gluten Free Tropical Muesli European Style - 14 Oz Low FODMAP?
Description
Bright tropical fruit notes and mild sweetness complement a mix of crunchy and chewy textures; pieces soften when warmed. Commonly served hot or cold as a breakfast cereal, stirred into porridge, or used as a topping. Reviewers praise flavor and versatility while noting occasional variability in piece size and moisture.
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Description
Bright tropical fruit notes and mild sweetness complement a mix of crunchy and chewy textures; pieces soften when warmed. Commonly served hot or cold as a breakfast cereal, stirred into porridge, or used as a topping. Reviewers praise flavor and versatility while noting occasional variability in piece size and moisture.
Ingredients
Whole Grain Oats, Mango (Mango, Cane Sugar, Citric Acid), Coconut Flakes, Whole Grain Sorghum, Pumpkin Seeds, Sliced Almonds, Sunflower Seeds, Macadamia Nuts, Freeze-dried Strawberry Pieces, Quinoa Flour Crisps
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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