No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bobs Red Mill Flour For Baking Gluten Free All Purpose - 44 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Fine-milled, neutral-flavored flour produces tender crumb and golden crusts in cakes, cookies, pancakes, and quick breads; works well for batters and doughs. Reviewers note consistent results and reliable rise, with occasional reports of slightly grainy texture or denser outcomes requiring minor recipe adjustments for optimal moisture and structure, and versatility.

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Ingredients

Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum Flour, Fava Bean Flour,l Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Bob's Red Mill's Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Bob's Red Mill's Quality Control Laboratory

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bobs Red Mill Flour For Baking Gluten Free All Purpose - 44 Oz is available at 12 retailers

Whole FoodsAlbertsonsH-E-BJewel-OscoShopRiteVitacostGiant EagleMariano'sPick 'n SaveThrive MarketIGABillion Vegan

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
BakingMeal Prep
Low FODMAP? Bobs Red Mill Flour For Baking Gluten Free All Purpose - 44 Oz | Spoonful