Is Bob's Red Mill Classic Granola Lightly Sweetened -- 12 oz GERD Friendly?
Description
Bob's Red Mill Classic Granola Lightly Sweetened 12 oz is a gluten-free specialty grain product made with all-natural whole grain goodness. It is machine and hand-made in Oregon, giving it a pleasant crunch. This cereal is not only great for breakfast with yogurt, but it also makes a tasty and healthy snack. People love this granola because it is not overly sweet, has a satisfying crunch, and pairs well with yogurt. It is highly regarded for its whole grain goodness and is a favorite among consumers.
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Why it's not GERD friendly
- pineapple syrup
pineapple syrup
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bob's Red Mill Classic Granola Lightly Sweetened 12 oz is a gluten-free specialty grain product made with all-natural whole grain goodness. It is machine and hand-made in Oregon, giving it a pleasant crunch. This cereal is not only great for breakfast with yogurt, but it also makes a tasty and healthy snack. People love this granola because it is not overly sweet, has a satisfying crunch, and pairs well with yogurt. It is highly regarded for its whole grain goodness and is a favorite among consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Mixed Fruit Concentrate (Pineapple Syrup, Pear Juice Concentrate, Peach Juice Concentrate), Oat Syrup Solids, Vanilla Extract (Vanilla Bean Extractives, Alcohol, Water), Mixed Tocopherols (Antioxidant)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Bob's Red Mill Classic Granola Lightly Sweetened -- 12 oz is available at 15 retailers
About this product
Cereal · Granule