Is Bob's Red Mill Cornbread and Cornmeal Muffin Mix, 24 oz (Pack of 4) Gluten Free?
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Ingredients
Stone Ground Cornmeal, Stone Ground Whole Wheat Pastry Flour, Evaporated Cane Juice, Buttermilk Powder (Milk), Sea Salt (Magnesium Carbonate), Baking Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate, Baking Soda, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.