Is Bob’s Red Mill Flour, Oat Whole Grain, 20 oz (Case of 4) Gluten Free?
Description
Whole-grain oat flour offers a mild, slightly sweet oat flavor and a tender yet hearty texture that lends chewiness and body to baked goods, pancakes, muffins, and porridges. Reviewers note consistent grind and reliable performance in recipes, though some report occasional clumping during storage that requires sifting to remove lumps.
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Description
Whole-grain oat flour offers a mild, slightly sweet oat flavor and a tender yet hearty texture that lends chewiness and body to baked goods, pancakes, muffins, and porridges. Reviewers note consistent grind and reliable performance in recipes, though some report occasional clumping during storage that requires sifting to remove lumps.
Ingredients
Ingredient: Whole Grain Oats
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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