Is Bob’s Red Mill Flour, Oat Whole Grain, 20 oz (Case of 4) Vegetarian?
Description
Whole-grain oat flour offers a mild, slightly sweet oat flavor and a tender yet hearty texture that lends chewiness and body to baked goods, pancakes, muffins, and porridges. Reviewers note consistent grind and reliable performance in recipes, though some report occasional clumping during storage that requires sifting to remove lumps.
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Description
Whole-grain oat flour offers a mild, slightly sweet oat flavor and a tender yet hearty texture that lends chewiness and body to baked goods, pancakes, muffins, and porridges. Reviewers note consistent grind and reliable performance in recipes, though some report occasional clumping during storage that requires sifting to remove lumps.
Ingredients
Ingredient: Whole Grain Oats
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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