Is Bob’s Red Mill Flour, Oat Whole Grain, 20 oz (Case of 4) Vegan?
Description
Whole-grain oat flour offers a mild, slightly sweet oat flavor and a tender yet hearty texture that lends chewiness and body to baked goods, pancakes, muffins, and porridges. Reviewers note consistent grind and reliable performance in recipes, though some report occasional clumping during storage that requires sifting to remove lumps.
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Description
Whole-grain oat flour offers a mild, slightly sweet oat flavor and a tender yet hearty texture that lends chewiness and body to baked goods, pancakes, muffins, and porridges. Reviewers note consistent grind and reliable performance in recipes, though some report occasional clumping during storage that requires sifting to remove lumps.
Ingredients
Ingredient: Whole Grain Oats
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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