Is Bob's Red Mill Gluten Free Maple Brown Sugar Oatmeal Dairy Free?
Description
Sweet maple and brown-sugar notes are prominent, yielding a warm, mildly sweet bowl; texture becomes soft with a slight chew. Commonly consumed as a quick morning porridge, reviewers cite dependable flavor, straightforward preparation, and versatility for adding mix-ins or using the cooked cereal as a base in baked recipes daily.
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Description
Sweet maple and brown-sugar notes are prominent, yielding a warm, mildly sweet bowl; texture becomes soft with a slight chew. Commonly consumed as a quick morning porridge, reviewers cite dependable flavor, straightforward preparation, and versatility for adding mix-ins or using the cooked cereal as a base in baked recipes daily.
Ingredients
Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Sea Salt, Natural Maple Flavor (maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors). Manufactured In A Facility That Also Uses Tree Nuts, Soy And Sesame Seeds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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