Is Bob's Red Mill Gluten Free Maple Brown Sugar Oatmeal Vegan?
Description
Sweet maple and brown-sugar notes are prominent, yielding a warm, mildly sweet bowl; texture becomes soft with a slight chew. Commonly consumed as a quick morning porridge, reviewers cite dependable flavor, straightforward preparation, and versatility for adding mix-ins or using the cooked cereal as a base in baked recipes daily.
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Description
Sweet maple and brown-sugar notes are prominent, yielding a warm, mildly sweet bowl; texture becomes soft with a slight chew. Commonly consumed as a quick morning porridge, reviewers cite dependable flavor, straightforward preparation, and versatility for adding mix-ins or using the cooked cereal as a base in baked recipes daily.
Ingredients
Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Sea Salt, Natural Maple Flavor (maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors). Manufactured In A Facility That Also Uses Tree Nuts, Soy And Sesame Seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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