Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Bob's Red Mill Gluten Free Oats Peanut Butter and Chocolate Bar Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Firm, chewy bar offering a sweet, slightly savory flavor balance and pronounced richness; smooth and crunchy textural contrasts create a satisfying mouthfeel. Commonly used as a portable snack, quick energy boost, or lunchbox addition. Review themes note enjoyable taste and texture, convenient packaging, occasional crumbliness, and varied sweetness preference reported.

Ingredients

Sugars (organic tapioca syrup, organic honey), gluten-free whole grain oats, peanut butter, organic chocolate chips (organic sugar cane, organic chocolate liquor, organic cocoa butter, organic vanilla powder), peanuts, cocoa (processed with alkali), peanut flour, sea salt, organic rosemary extract. Contains peanuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Bob's Red Mill Gluten Free Oats Peanut Butter and Chocolate Bar | Spoonful