Is Bob's Red Mill Gluten Free Oats Peanut Butter and Chocolate Bar Vegan?
Description
Firm, chewy bar offering a sweet, slightly savory flavor balance and pronounced richness; smooth and crunchy textural contrasts create a satisfying mouthfeel. Commonly used as a portable snack, quick energy boost, or lunchbox addition. Review themes note enjoyable taste and texture, convenient packaging, occasional crumbliness, and varied sweetness preference reported.
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Description
Firm, chewy bar offering a sweet, slightly savory flavor balance and pronounced richness; smooth and crunchy textural contrasts create a satisfying mouthfeel. Commonly used as a portable snack, quick energy boost, or lunchbox addition. Review themes note enjoyable taste and texture, convenient packaging, occasional crumbliness, and varied sweetness preference reported.
Ingredients
Sugars (organic tapioca syrup, organic honey), gluten-free whole grain oats, peanut butter, organic chocolate chips (organic sugar cane, organic chocolate liquor, organic cocoa butter, organic vanilla powder), peanuts, cocoa (processed with alkali), peanut flour, sea salt, organic rosemary extract. Contains peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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