Yes! The manufacturer claims that this product is gluten free.

Is Bob's Red Mill Grain Free Blueberry Muffin Mix Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Easy to prepare blueberry muffins yield moist, tender treats with noticeable berry flavor and a light crumb; reviewers commonly cite reliable convenience, pleasant aroma, and versatility for home breakfasts or snacks, while some note occasional uneven berry distribution or a tendency to dry when overbaked, prompting adjustments to baking time.

Ingredients

Paleo Baking Flour (blanched Almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour), Organic Coconut Sugar, Dried Blueberries, Baking Soda, Cream Of Tartar, Salt. Contains: Tree Nuts (almond).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.