Is Bob's Red Mill Grain Free Blueberry Muffin Mix Low FODMAP?
Description
Easy to prepare blueberry muffins yield moist, tender treats with noticeable berry flavor and a light crumb; reviewers commonly cite reliable convenience, pleasant aroma, and versatility for home breakfasts or snacks, while some note occasional uneven berry distribution or a tendency to dry when overbaked, prompting adjustments to baking time.
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Description
Easy to prepare blueberry muffins yield moist, tender treats with noticeable berry flavor and a light crumb; reviewers commonly cite reliable convenience, pleasant aroma, and versatility for home breakfasts or snacks, while some note occasional uneven berry distribution or a tendency to dry when overbaked, prompting adjustments to baking time.
Ingredients
Paleo Baking Flour (blanched Almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour), Organic Coconut Sugar, Dried Blueberries, Baking Soda, Cream Of Tartar, Salt. Contains: Tree Nuts (almond).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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