Is Bob's Red Mill Grain Free Blueberry Muffin Mix Gluten Free?

Description
Blueberry muffin mix yields tender, moist muffins with noticeable fruit bursts and a lightly sweet, tangy flavor; texture is soft with occasional juicy pockets. Users commonly prepare it for quick breakfasts, snacks, or potlucks, reporting consistent results and ease of use, with many praising reliable rise and berry distribution. Overall.

Description
Blueberry muffin mix yields tender, moist muffins with noticeable fruit bursts and a lightly sweet, tangy flavor; texture is soft with occasional juicy pockets. Users commonly prepare it for quick breakfasts, snacks, or potlucks, reporting consistent results and ease of use, with many praising reliable rise and berry distribution. Overall.
Ingredients
Paleo Baking Flour (blanched Almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour), Organic Coconut Sugar, Dried Blueberries, Baking Soda, Cream Of Tartar, Salt. Contains: Tree Nuts (almond, Coconut).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


