Is Bob's Red Mill Grain Free Blueberry Muffin Mix Low FODMAP?
Description
Blueberry muffin mix yields tender, moist muffins with noticeable fruit bursts and a lightly sweet, tangy flavor; texture is soft with occasional juicy pockets. Users commonly prepare it for quick breakfasts, snacks, or potlucks, reporting consistent results and ease of use, with many praising reliable rise and berry distribution. Overall.
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Description
Blueberry muffin mix yields tender, moist muffins with noticeable fruit bursts and a lightly sweet, tangy flavor; texture is soft with occasional juicy pockets. Users commonly prepare it for quick breakfasts, snacks, or potlucks, reporting consistent results and ease of use, with many praising reliable rise and berry distribution. Overall.
Ingredients
Paleo Baking Flour (blanched Almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour), Organic Coconut Sugar, Dried Blueberries, Baking Soda, Cream Of Tartar, Salt. Contains: Tree Nuts (almond, Coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.