Is Bob's Red Mill Granola, Apple Blueberry, 12 Ounces GERD Friendly?
Description
Apple-blueberry granola delivers a crunchy, clumped texture with noticeable fruit pieces and a balanced sweet-tart flavor. Consumers commonly eat it with yogurt or milk, use it as a cereal or topping, or snack by the handful. Reviews frequently mention consistent crunch and occasional uneven fruit distribution or variable sweetness levels.
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Why it's not GERD friendly
- pineapple
pineapple
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Apple-blueberry granola delivers a crunchy, clumped texture with noticeable fruit pieces and a balanced sweet-tart flavor. Consumers commonly eat it with yogurt or milk, use it as a cereal or topping, or snack by the handful. Reviews frequently mention consistent crunch and occasional uneven fruit distribution or variable sweetness levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Whole Grain Brown Rice Flour, Mixed Fruit Blend Concentrate (Pineapple, Pear, Peach), Unsulphured Dried Apples, Oat Flour, Natural Blueberry Flavor, Vitamin E, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bob's Red Mill Granola, Apple Blueberry, 12 Ounces is available at 7 retailers
About this product
Cereal · Granule