Is Bob's Red Mill Granola, Apple Blueberry, 12 Ounces Gluten Free?

Ingredients

Whole Grain Rolled Oats, Cane Sugar, Whole Grain Brown Rice Flour, Mixed Fruit Blend Concentrate (Pineapple, Pear, Peach), Unsulphured Dried Apples, Oat Flour, Natural Blueberry Flavor, Vitamin E, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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