Is Bob's Red Mill Oatmeal Cups with Flax & Chia Gluten Free Brown Sugar and Maple -- 12 Cups Vegan?
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Why it's a maybe for vegan
- natural flavors
- natural maple flavor
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ users • 4.6★ rating
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Ingredients
Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Sea Salt, Natural Maple Flavor (Maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors), Manufactured In A Facility That Also Uses Tree Nuts And Soy, Confirmed Gluten Free With Testing In Bob's Red Mill's Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Confirmed Gluten Free With Testing In Bob's Red Mill's Quality Control Laboratory
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bob's Red Mill Oatmeal Cups with Flax & Chia Gluten Free Brown Sugar and Maple -- 12 Cups is available at 1 retailer
About this product
Cereal · Piece