Is Bob's Red Mill Organic 6 Grain Hot Cereal with Flaxseed -- 24 oz Gluten Free?
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Why it's not gluten free
- whole grain wheat
- whole grain spelt
- whole kamut khorasan wheat grain
- whole grain rye
- wheat
whole grain wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Whole Grain Wheat (Organically Produced), Whole Grain Rye (Organically Produced), Corn (Organically Produced), Whole Grain Oats (Organically Produced), Whole Grain Spelt (Organically Produced), Whole Kamut Khorasan Wheat Grain (Organically Produced), Flaxseed (Organically Produced)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Bob's Red Mill Organic 6 Grain Hot Cereal with Flaxseed -- 24 oz is available at 3 retailers
About this product
Grain · Dried