Is Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, 24 Oz Gluten Free?
Description
This pancake and waffle mix produces golden, slightly hearty pancakes and crisp-edged waffles with a mildly nutty flavor and tender yet slightly coarse texture. Commonly used for weekend breakfasts, quick family meals, and brunch; reviewers note consistent, reliable results, pleasant grainy mouthfeel, and flavorful, filling servings with minimal fuss regularly.
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Description
This pancake and waffle mix produces golden, slightly hearty pancakes and crisp-edged waffles with a mildly nutty flavor and tender yet slightly coarse texture. Commonly used for weekend breakfasts, quick family meals, and brunch; reviewers note consistent, reliable results, pleasant grainy mouthfeel, and flavorful, filling servings with minimal fuss regularly.
Ingredients
Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Whole Grain Rye Flour, Organic Cane Sugar, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Oats, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Organic Whole Grain Kamut Khorasan Wheat Flour, Salt, Organic Flaxseed Meal, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.