Is Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, 24 Oz Low FODMAP?
Description
This pancake and waffle mix produces golden, slightly hearty pancakes and crisp-edged waffles with a mildly nutty flavor and tender yet slightly coarse texture. Commonly used for weekend breakfasts, quick family meals, and brunch; reviewers note consistent, reliable results, pleasant grainy mouthfeel, and flavorful, filling servings with minimal fuss regularly.
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Description
This pancake and waffle mix produces golden, slightly hearty pancakes and crisp-edged waffles with a mildly nutty flavor and tender yet slightly coarse texture. Commonly used for weekend breakfasts, quick family meals, and brunch; reviewers note consistent, reliable results, pleasant grainy mouthfeel, and flavorful, filling servings with minimal fuss regularly.
Ingredients
Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Whole Grain Rye Flour, Organic Cane Sugar, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Oats, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Organic Whole Grain Kamut Khorasan Wheat Flour, Salt, Organic Flaxseed Meal, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.