Is Simple Mills Protein Almond Flour Pancake Mix Original Low FODMAP?
Description
Lightly sweet with subtle nutty undertones, this mix produces tender, slightly fluffy pancakes with a delicate crumb and golden exterior. Users commonly report easy, quick preparation for pancakes or waffles and consistent cooking; reviews note convenient performance but occasional dryness or crumbliness, often adjusted by tweaking batter thickness and texture.
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Description
Lightly sweet with subtle nutty undertones, this mix produces tender, slightly fluffy pancakes with a delicate crumb and golden exterior. Users commonly report easy, quick preparation for pancakes or waffles and consistent cooking; reviews note convenient performance but occasional dryness or crumbliness, often adjusted by tweaking batter thickness and texture.
Ingredients
Almond flour, arrowroot, organic coconut sugar, eggs, chickpea protein, organic coconut flour, cream of tartar, baking soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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