Is Bob's Red Mill Protein Oats Low FODMAP?
Description
Mild, slightly nutty flavor and a hearty, creamy-yet-chewy texture when prepared; reviewers commonly note versatility for hot porridge, overnight oats, smoothies, and baking. Many praise satisfying mouthfeel and consistent results, while some mention occasional chalkiness or grainy bits and the need for thorough stirring or extra liquid during preparation steps.
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Description
Mild, slightly nutty flavor and a hearty, creamy-yet-chewy texture when prepared; reviewers commonly note versatility for hot porridge, overnight oats, smoothies, and baking. Many praise satisfying mouthfeel and consistent results, while some mention occasional chalkiness or grainy bits and the need for thorough stirring or extra liquid during preparation steps.
Ingredients
Whole Grain Oat Flakes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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